Here’s the basic rule of thumb.

With THN Labs, each pouch gives you a balanced mix of quick carbs (maple), sustaining fats (tahini), and electrolytes (salt). That means smoother, longer-lasting energy — without the sugar crash.

  • 1. Before You Go

    Take a gel about 15 minutes before starting to top off energy stores and get ahead of early fatigue.

  • 2. During Your Effort

    Have 1 gel every 30–45 minutes of steady activity (about 2–3 per hour), adjusting for your intensity and needs.

  • 3. Stay Hydrated

    Always take gels with a few sips of water to ensure proper absorption and steady fuel delivery.

  • 4. Listen To Your Body

    Your needs shift with weather, terrain, and effort. Stay consistent with small, regular fuel boosts.

What’s Inside?

  • Tahini (Sesame Seeds)

  • Maple Syrup

  • Sea Salt

  • Rowanberry Extract: Nature’s Preservative

Slow and steady. Tahini adds healthy fats and a touch of protein, helping stabilize energy so you don’t spike and crash. It also brings natural calcium, magnesium, and iron for endurance support.

Your quick-hit fuel. Maple syrup provides natural sugars for fast-absorbing carbs — giving you the energy boost you need to keep moving without the heavy crash that comes from artificial sweeteners.

Sweat it out, replace it back. Sea salt provides essential sodium — the key electrolyte that helps maintain fluid balance, prevent cramping, and keep muscles firing properly.

Rowanberries are rich in sorbic acid, a natural compound often used as a preservative in foods. By including rowanberry extract, THN Labs taps into nature’s own way of keeping products fresh — without relying on artificial stabilizers or chemicals.

Mineral Benefits

  • Sodium (210 mg, 9% DV*) → Replaces what you lose in sweat, keeping hydration balanced and staving off cramps.
  • Potassium (100 mg, 3% DV*) → Works alongside sodium to maintain muscle contractions and prevent fatigue.
  • Calcium (40 mg, 3% DV*) → Supports muscle function and endurance while contributing to strong bones.
  • Iron (0.5 mg, 3% DV*) → Carries oxygen to muscles, key for stamina and performance.
  • Magnesium (15 mg, 4% DV*) → Helps regulate muscle relaxation and energy production, reducing the risk of spasms and fatigue.
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