How it Works?
Using energy gels is simple but getting it right can make all the difference on long runs, rides, or races.
Here’s the basic rule of thumb.
With THN, each pouch gives you a balanced mix of quick carbs (maple or honey), sustaining fats (tahini), electrolytes (salts and naturally occuring), & flavor. That means smoother, longer-lasting energy without the sugar crash.
1. Before You Go
Take a gel about 15 minutes before starting to top off energy stores and get ahead of early fatigue.
2. During Your Efforts
Have 1 gel every 30–45 minutes of steady activity (about 2–3 per hour), adjusting for your intensity and needs.
3. Stay Hydrated
Always take gels with a few sips of water to ensure proper absorption and steady fuel delivery.
4. Listen To Your Body
Your needs shift with weather, terrain, and effort. Stay consistent with small, regular fuel boosts.